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Bismi Allahi arrahmani arraheem In the name of Allah, the most Gracious, the most Merciful Dua Sunat-e-Asar Transliteration:  Bismillah hir Rahmaan nir Raheem.  Yaa daimal fadli allal bariyati yaa basital yadaini bil'atiyati wa yaa sahibal mawahibis saniyati wa yaa dafial balai wal baliyati salli alla Muhammadin khairil warayis sajiyati wa'alla allihil bararatin naqiyati wagfirlana yaa zal'hudal oula fii hazal asri wal'ashiyati rabbana  Transliteration:  tawaffana muslimina wa'alhiqna bis'salihina salli alla Muhammadiou wa'alla allihi wa'ashabihi ajmaina birahmatika yaa'arhamar raheemin  Dua Shuker-e-Allah  Bismillah hir Rahmaan nir Raheem.  Allahumma inni asbahtu laka laa astatiou daf'aa Transliteration:  Maa akrahu wala amliku naf'aa maa arju mir rahmatika asbahtu murtahinam biamali wa'asbaha amri biyadi gairi fala faqira afqaru minni laa tushmit bi aduvi wala tasubi siddiqi wala taj'aal  musibati fii dini wa'dunyaya w...

The different types of meditation help keep your body and mind healthy. Meditative practices have existed for centuries and since the last couple of decades, the use of  meditation has increased due to the rise of interest about the teaching of the eastern cultures and the stress and anxiety of modern life. Beside a practice for spiritual growth or a way to enlightment, people also use meditation with specific purposes such as: meditation for anxiety meditation for pain relief The different types of meditation techniques that have evolved from Hinduism, Christianity, and Buddhism can be classified under five categories: Concentration Reflective Meditation Mindfulness Meditation Heart-Centered Meditation Creative Meditation Concentration Meditation Concentration is at the heart of all the types of meditation, but in some techniques, focus is predominantly on building concentration. Why is concentration so important? This is because in order to gain the fruits of meditation, you need...

This is a question posed by religious leaders, scientists and secularists alike. For some, the term “spirituality” suffers from a bad image. It has negative connotations. It may also imply paranormal experiences. For others, spirituality is a synonym for faith and religion. Many people aspire to live what we can call a spiritual life. They would never consider it so, nor express it accordingly. Yet, they're on a spiritual journey. Their life reflects the stages of spiritual growth. Their actions express the basic nature of a popular definition of spirituality. The issue is a complex one. Religious leaders and scientists have stepped into the debate. They're attempting to clarify what they see as the meaning and the effect, if any. Medical professionals sit on both sides of the fence. Many, alternative and conventional, now believe some connection between being healthy and spirituality does exist. The issue, for the scientists, is why? Defining Spirituality How then can we defin...

Reiki Course: Levels in Reiki Healing System: 4 Levels are there in Reiki Healing, The first 2 Levels are for Reiki Practitioners & rest of 2 Levels for Reiki Masters , Reiki I-Healing without Symbols (self & closers) Reiki II-Use of Reiki Symbols Plus Distant Healing (as a Practitioner) Reiki III-Reiki Master Level (having full Reiki ability plus power to attune others) Reiki IV-Reiki Teacher Level (IV-Level means ability to conduct Reiki classes). I- Level : 1- What is Reiki Reiki (pronounced  Ray-Key ) is a method of natural healing based on the application of  Universal Life Force Energy . 2- History of Reiki Dr. Mikao Usui of Japan discovered Reiki first time. 3- Principles of Reiki There are 5 Principles of Reiki as under, A) Just for today do not worry. B) Just for today do not anger. C) Honor your parents, teachers and elders. E) Earn your living honestly. F) Show gratitude to everything. 4- Grounding & Connection Connecting to " Grandmother Earth " ( ...